Mike Duffy's Personal Training
"Experience the Area's Most Reputable Personal Trainers"
Monmouth County's Longest Running Challenge -20 years!
Over $150,000.00 Awarded in Prize Money Since 1997
Amazing Success Stories
Body Fat Challenge 2.0
Lose Weight, Get Healthy, Win Money
Begins Thursday September 20th
Limited Spots Available
Next Challenge Begins in:
  • 30

  • 07

  • 17

  • 56

New Body Fat Challenge Option Available
Affordable Before & After Cholesterol Testing
We have had so many clients inform us about how they lowered their cholesterol during our 6 week Challenge.

Click Here to View Article "7 Mike Duffy Personal Training Clients Who Successfully Lowered Cholesterol Without Drugs."

They took the time and made the effort to schedule their tests with their doctors.
We thought it would be a great idea to make these tests available to all of our participants.
If you are concerned about your cholesterol levels we can perform an initial test before the Challenge and schedule another "after" test when the Challenge ends. This way we can see what type of effect our program had on your health. We provide you with befoe and after Total Cholesterol, HDL, LDL and triglyceride readings.

Monmouth County's Longest Running Challenge-20 Years!
"Experience the Area's Most Reputable Personal Trainers"
Who should you trust your body and health to? Our trainers have a combined 100 years plus personal training experience working with clients. Our Challenge has been running for 20 years. We have worked with thousands of people just like you. We have a tremendous amount of success stories and will continue to have more because we have a system that is proven and works.
Do you want to work with a training facility that just opened and has little to no experience? Do you want to try another company's challenge that is run by inexperienced and un-certified instructors or Nutrition Counselors that are not certified with little experience?
We believe in our program and we want the best for you. Join the Challenge, you will not regret your decision!

Marlene Goldstein's Amazing Transformation
Marlene Lost 41 Fat lbs & Won $2,500

“Mike's program is remarkable; I followed the diet and program religiously and the results came, quickly.  No one can believe what happened to my body in such a short time, beginning with me  My trainer, Rob was the absolute best! He motivated me, took a sincere, personal interest in my success and went the extra mile and beyond.  I have tried every diet in the book, but never had such a positive result in my energy, health and fitness all at once.” 


Kim Fredericks: A Cancer Survivor's Journey
28 lb Weight Loss & Health Improvements

"Kim is a Survivor! A little over a year ago she lost half of her colon and Liver due to cancer. Kim overcame that adversity and wanted to become healthy. A couple months after her chemotherapy was over, she worked with Mike Duffy on her nutrition. She was suffering from fatigue, loss of stamina, low energy and relying on caffeine to get through the day. She also had some pain, stiffness and swelling which were side effects of her chemotherapy. Due to the loss of half of her colon, she thought her elimination habits were going to be what they were for the rest of her life.

After following a customized nutrition plan for just 6 short weeks Kim immediately began to feel better. Her energy was improved, aches and pains were almost all gone and she felt much better about herself. She used to take 10 Tums a day to deal with stomach issues but now she does not take them anymore. Her elimination issues are greatly improved to almost normal. Kim lost 21 lbs of fat and 9.6% body fat in the 6 weeks she was on the program but most importantly she has regained her life.

Kim’s A1C is now normal. Her Cholesterol dropped 37 points, LDL’s lower and triglycerides dropped 103 points. Kim’s Doctor was VERY pleased with her numbers!


Bob Beehler's Amazing Health Transformation
Bob Lost 63.5 lbs & is Off all Meds!
“I lost over 30 lbs during the first 6 weeks of the program. 4 weeks later my doctor took me off my cholesterol & blood pressure meds that I had been on for over 13 years.
I continued following the nutrition plan and am now down 63.5 lbs. I have zero back pain (used to have it all the time), have more energy and my mental clarity is much improved.
I could not be more pleased with
Mike Duffy's program and my results."
Mike Duffy Appears on FIOS 1
Mike Duffy Discusses His Nutritional Philosophy
Mike Duffy was interviewed by Gary Gellman on a recent episode of "This is Jersey with Gary Gellman."
Through most of the video Mike explains his nutrition philosophy that has helped thousands of Monmouth County residents lose weight successfully and improve their health. If you want to gain insight on Mike's amazing nutrition program you should watch this video.

 If you would like to REGISTER for the upcoming Body Fat Challenge just fill in the form below and click "I'm Interested."
When will the CHALLENGE begin?
Our next Body Fat Challenge will begin Thursday September 20th, 2018. We will be weighing people in, taking body fat measurements, before photos, Cholesterol readings (optional) and filling out paperwork.
How do I Sign Up for the Challenge?
It is simple. Just fill in the form on this landing page and we will contact you withing 24 hours to get you registered. We only allow a limited amount of people in the Challenge so you will need to register as soon as you can.

What does the Nutrition
Plan entail?

The nutrition plan entails attending the Nutrition Kick-Off seminar, following the nutrition manual & recipe book, & communicating daily with your assigned holistic nutrition counselor who will guide you 24/7. You will need to eat whole foods 3-5x per day.

When is the Nutrition Seminar?
The Nutrition Seminar is held on 2 different nights. You can attend either one or both.
They are being held MONDAY September 17th  6pm at Dean's Natural Foods Market Ocean Township and also on TUESDAY September 18th  6pm at Mike Duffy's Personal Training Little Silver Location.

What Type of Exercise is included in the Challenge?
There are a couple options but all programs include unlimited group classes. We also have packages that include personal training and semi-private training.
What if I see no results?
This program has a 100% money back guarantee. If you follow the nutrtion plan and workout with us and do not see results after 6 weeks we will give you a full refund.